Recipes From the Box: Beets and Greens with Goat Cheese Salad

Last week in the Veggie Only box from Fresh Farm To You, we received a bunch of greens: red chard, collard greens, and beet greens, regular salad greens and much more. Since I hadn't worked with beet greens before, I decided to try it...


The recipe:
-1 bunch of beets
-couple cloves garlic
-olive oil or butter 
-1/2 red onion
-a couple splashes of vinegar, we used apple cider
-a dash of nutmeg
-salt and pepper to taste
-goat cheese (optional)

Remove the stalks and greens from the beets and wash the beets and greens thoroughly, especially if you get them from a farm. Preheat oven to 350 and roast till a fork can slide through the largest beet with ease. Roast for about 45-60min. Remove the skins after roasting.

When the beets are almost done, saute onions and garlic in oil or butter or both for about 1 minute.Add the rough chopped greens and until they are just slightly wilted. Place the greens, onions, and garlic in a bowl and add the vinegar, nutmeg, and salt and pepper. Set aside.

Cube the beets, add to the greens, and toss. At the very crumble the goat cheese and serve while the cheese is still white.

Few tips:
-Saved time and energy by roasting other veggies at the same time. We roasted potatoes and used them in another recipe the next night.
-Add the cheese at the very end so it doesn't turn pink.
-Remove the skins on the beets after roasting, much easier!

The outcome:
Although the recipe is a little time intensive, the outcome is a really impressive warm salad with lots of complex and complimentary flavors!Great by itself as the main coarse or serve with a heavy pasta or meat dish. Another locally grown, organic and fantasic veggie with limited waste because we used the beet and the greens in one meal.

Enjoy!


The warning:
Fiber count must be through the roof on this recipe! You've been warned....


Additional links:
FFTY
Baby Bok Choy and Broccoli Soup

Apartment Composting: One year later


From farm to table to worm-bin...
To farm to table to worm-bin...
To ... you get the idea. 

The cycle is just not complete without composting! 
I have been composting for a little over a year now and felt it was time to update you from my original post: Apartment Composting. I am still very excited about my 3 tiered compost bin, harvesting the dirt is a lot easier, wormies are flourishing, but the flies! Oh the flies! They drove me crazy! But, luckily I have a back patio and now my wormies reside outside. I move them under cover during the rainy seasons and go out to feed them when my counter bin is full. Of course, the flies are still there but with proper turning, I am pleased to report...the flies are under control!!!

According to the EPA," yard trimmings and food residuals together constitute 23 percent of the U.S. waste stream." 


Pros and Cons of Composting 
Like anything new, composting took some getting use to, making friends with the worms, dealing with flies, making sure they don't drown in the rain or freeze in the cold. But the challenges are nothing compared to the benefits. Not only does it produce fantastic compost and cut down on the trash that I have to take out, but even more importantly, it removes my food and plant waste from the waste stream. According to the EPA, " yard trimmings and food residuals together constitute 23 percent of the U.S. waste stream." 
That is something to feel good about!




Additional Links
Apartment Composting
Farm Fresh To You
Happy D Ranch

Recipes From the Box: Baby Bok Choy and Broccoli Soup with Roasted Potatoes and Carrots



As some of you may know, I've recently ordered the Veggie Only box from Fresh Farm To You, (check out: Local, Organic, and Fantastic )  a veggie box delivered to my house every week. Well, some of the benefits to the box is receiving a bunch of veggies that I wouldn't have normally bought, and having the opportunity to experiment with them in the kitchen.

A Few Items From the Last Box
Our last box, that was delivered Tues, 16th and contained the following...
1.5lbs   baby bok choy
1 head of broccoli
1 lb of new potatos
and a bunch of carrots

A little back ground:
I tried to make baby bok choy soup last week and it was a terrible disaster! I believe Jon referred to my soup as sludge...

The challenge:
To make a soup that isn't referred to as sludge!

The recipe:
1 lb baby bok choy
1 head broccli
1.5 C. veggie stock
1.5 TBS of sour cream (usually use 1/2 C. heavy cream but I didn't have any.)
2 cloves garlic
dill to taste
4 carrots
about 3 hand fulls of new potatos
EVOO
S/P to taste
Clean, Chop, Steam, Roasts, Puree, and Serve

The outcome!
An all organic, local, and fantastic soup that could not have been easier! Although, I have to admit, my favorite part was the roasted potatoes and carrots, this soup is a great way to get your veggies for the day.


 








Additional Links:
Farm Fresh To You

Connecting with others, sharing ideas, building community

Green or Green-washing? You be the Judge

 

You've seen the adds, companies proclaiming to be green when you really know they are just green-washing!! Let's expose them! Talk about them !Post the company or adds in question and let us decide  if they are green or just green-washing.





What is your ecocentric thing?


What is your ecocentric thing? Share what you do in your own way to save our planet. Maybe someone has the answer...